DEEP BREATHING AND REIKI.JOSHIN KOKU HO

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Technique for Purification of Spirit: Joshin – Focusing the mind Kokyu – Breath, respiration, inhaling, exhaling Ho – Method, Dharma, Principle. Joshin Kokyu Ho is a meditation or being mindful, it releases all tension from the body, bringing the mental focus to the Hara. It also translates as ‘The principle of pure mind/heart through working in harmony with the universe’. … Read More

The Three Levels of Reiki

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Within the system of Reiki, three levels are taught. These are taken from ancient Japanese practices and esoteric teachings. Mikao Usui brought the teachings into modern life, giving them more structure and guidance. The first level is (Shoden) and means the ‘entrance’ or the ‘beginning’ and is the start of the student’s Reiki journey. Shoden teaches a student to ‘self-treat’ … Read More