Reiki and Hugging

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Kindness @ connection.

Reiki is completely natural. I listened to radio 4 this morning and it was  about ‘hugging’ or ‘touching.’ I was amazed at what came up, such as ‘is hugging intrusive, obusive, sexual. ??? I have hugged people all my life, it is the most natural way for me to connect to someone, getting rid of all the inhibitions we all … Read More

Reiki and the Precepts, our instructions for our Reiki Practice.

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Reiki Kanji

The Reiki Precepts are the essence of Reiki, they are our instruction for our daily Reiki practice, they are Mikao Usui’s original Precepts. There are many translations but the essence and instructions are the same, and mean the same. DO NOT BEAR ANGER, for anger is illusion. If we really look into this Precept and really understand what it is … Read More

Reiki and Meditation

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Reiki is meditation and meditation is Reiki, when we meditate we go deep inside ourselves, to the essence of who we truly are. It’s very easy to say ‘oh I meditate on a daily basis’, really? Having a special room for meditation is completely unnecessary, having a room means we are planning to meditate at a certain time, rather than … Read More

Reiki and the Precepts


With all the terrible events that have happened over the last few months, it’s even more important to be compassionate to ourselves and others. This precept is perhaps the most ill-used and yet in every aspect of Reiki and it’s roots, compassion is the foreground of all the other precepts as it is in each one. Do not bear anger. … Read More


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Okuden the 2nd level of Reiki translates to ‘hidden’ teachings or the ‘Deepening’. Okuden takes us to a much deeper level within the roots of Reiki, developing our spirituality and inner essence. Mantras and symbols are involved in helping us understand the different levels of energy, they have no power of their own. They are in fact separate as the … Read More

Jenny’s First Reiki Blog!


What is Reiki? Reiki’s true translation is ‘Spiritual Energy‘, it is all around us and within us. It’s a myth that Reiki only works through the hands, yes it does of course, but the hands are only a small part of what Reiki is. Reiki is in every pore of the body, we are Reiki. The benefits of the Reiki … Read More