Well here’s the thing…. I’m not posting about ‘potholes’ on Pockeridge Drive!! Or about Steve, who is healing but it will take time.
I am posting about calmness and meditation. I am running another Meditation and Mindfulness Workshop on the 21st SEPTEMBER 10:00am – 3.00pm
Cost £20:00. Please let me know if you would like to book some timeout for yourself.

Meditation is an important element in our busy lives, taking small moments to breathe deeply, being aware of that moment only. It isn’t difficult to just ‘being’ and ‘relaxing’ in that moment, life becomes much calmer when we do this. Always have a smile on your face when you are being mindful, it’s not serious! Join the Workshop and understand the meaning of calmness.