Mountains and Divine Inspiration.
Now and again it is necessary to seclude yourself among deep mountains and hidden valleys
To restore your link to the source of life.
Breathe in and let yourself soar to the ends of the Universe;
Breathe our and bring the cosmos back inside.
Next, breathe up all the fecundity and vibrancy of the earth.
Finally blend the breath of earth with that of your own,
Becoming the Breath of Life itself.
Morihei Ueshiba.